It is very common for endocrinologists and GPs to address the hormonal imbalances associated with HA by simply masking the problem and prescribing artificial hormones. However, HRT and birth control are not a helpful solution and do not solve the underlying problem. By consuming […]
Read more →In order to recover from HA, it is very important that you incorporate each macronutrient into your daily meals. Fats, protein and carbohydrates all play a different role in supporting the hypothalamus. This can be very challenging for those suffering with HA as they are prone t […]
Read more →Lack of sleep is a stressor on the body and can increase cortisol levels. I therefore encourage you to prioritise healthy sleep patterns while recovering. I recommend the following: Aim for 8-9 hours of sleep each night to ensure enough time for both deep sleep and REM sleep Sti […]
Read more →What is Hypothalamic Amenorrhea? Functional hypothalamic amenorrhea occurs when the brain’s hypothalamus shuts down a woman’s reproductive system when it senses that the environment is not safe enough to create a baby. This occurs when the hypothalamus perceives too much stress […]
Read more →Do you find it difficult to speak up for yourself and struggle to be truly authentic when communicating? Those of us with low self-esteem often struggle to be assertive; usually because we don’t feel that we deserve to be listened to. The ability to be assertive means you can st […]
Read more →Are you struggling to create and maintain romantic, intimate relationships? Have you ever wondered whether your attachment style is to blame? There are four attachment styles that we can adopt as adults: secure, anxious, avoidant, and anxious-avoidant. Which one do you identify […]
Read more →What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief or to reward ourselves. Emotional eating is when you use food to make yourself feel better. Using food as a reward or to celebrate isn’t necessa […]
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